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(details updated seasonally prior to registration opening)

Youth Cross Country

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Minnesota Flyers invites you to join our Cross Country division! Youth athletes looking to learn more about the sport, athletes from schools that do not offer X-C, anyone who wants to go out for a good run with others, and anyone wishing to build stamina and endurance are welcome to particpate. Open meets, road races, trail runs, and cross-country meets are all available during these months. Cross Country is a very rewarding experience and a great way to progress your training and conditioning!

Season Dates

Mid-September to


(or to the USATF MN Cross Country Junior Olympics which is not yet posted but typically falls the 2nd or 3rd Sunday in Nov.)

Practice Times

6pm Mondays and Thursdays

(lasting approximately 1 hour)

Additional workouts will be provided by the coaches for non-practice days.

Practice Location

Determined Seasonally

Fee & Eligibility

2024 fee to post by June

Ages 5* & Older

*High school and Junior High athletes may participate if NOT with an MSHSL Cross Country program.  MSHSL policy prohibits athletes in MSHSL X-C from participating in the same sport while in season.

Fee includes seasonal performance shirt


Competitions are available through USATF.

All meets will be posted to our team site calendar and 



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