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2020 Summer Track & Field

Registration for the season has closed.  Please contact if you are interested in joining for the remainder of the summer.

Season Details:

  • Dates:  Now through mid-August

  • Availability:  Open to all!

  • Competitions:  Done virtually & by time trial!

  • Training Formats:

Ages 5-10:  Mondays 11:00am-noon via Zoom

Ages 11+ and adults:  Comprehensive training plans covering all events and skill development 

Performance Strengthin person training is on hold until further notice, but strength training is provided in the digital formats


2019 Nationals Team - Sac State Stadium.

What's Included & How This Works:

Registrants Age 5-10


May 25 - August 3

Every Monday we will provide a Get Up and Go with the Minnesota Flyers! activity and exercise session designed to engage your track and field skills, stay healthy, and get your body moving!


Sessions will be conducted over Zoom and remain open afterwards for you to connect with your teammates and friends.


Once registered you will receive an email with our Zoom access code to connect you with the weekly sessions.  A landing page will also be available where you can access past sessions to repeat them whenever you'd like!

Registration for the season is $25.  If you'd like to register for the Developmental level virtual Get Up and Go! sessions, please click here:

Registrants Age 11+/Adults

Denzell HJ.jpg

Now - August 9

Comprehensive training plans for every event are provided in digital and virtual format.  Each event has it's own content page and weekly workout schedule which includes warmup, essential drills, event training, strength, and cooldown.  Demo links are provided for all drills and skills to help you perform them correctly, and quick links are built into each page to help efficiently navigate the site so there is no pause in your training.  All training includes video submission and feedback, time trials, and virtual meet participation.


Once registered you will receive an email with information to access our digital content and virtual training home page.

Registration for the season is $75.  If you'd like to register for our comprehensive virtual training, please click here:

Virtual Meets & Time Trials

2019 Nationals - Sam 200.JPG.jpg

Now - Mid-August

The Flyers have a Free Lap timing system and digital measuring devices to provide accurate, easily verifiable results for virtual meet submissions!

TIME TRIALS will be conducted in small group gatherings at the track where we will monitor safe and responsible social distancing while helping to keep your competitive edge alive this summer.


EVERYONE is welcome to participate in VIRTUAL MEETS and will find the meet schedule and entry instructions on your training home pages. 

Click here to learn more about this option:

Questions?  Please e-mail

Existing USATF Members new to Minnesota Flyers and wishing to affiliate their membership with our program can do so by logging into your USATF account and changing your affiliation in your profile. We are unable to process affiliations at the club level.  Athletes will not show on our USATF or rosters until the change of affiliation request is made.

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